Tomatoes : When is the best time to eat.

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Tomatoes, the scientific name for tomato is Lycopersicon Esculentum Mill. Is a tomato a vegetable or a fruit. The answer is “Tomatoes are fruits.”Most people misunderstand that tomatoe are vegetables because they are mostly used in cooking. And often think that fruit is what gives it sweetness. The tomatoes that are most popularly eaten are Sita Tomato cherry tomatoes And did you know that the tomato plant is considered to be the most popular fruit eaten by people around the world.

There are still many benefits of tomatoes. Because it is rich in many types of vitamins and minerals that are beneficial to the body, such as vitamin C, vitamin A, vitamin K, vitamin P, vitamin B1, vitamin B2, calcium, phosphorus, and iron. Medium-sized tomato will have a good amount of vitamins. Half of a whole grapefruit And one tomato contains 1/3 of the amount of vitamin A the body needs per day!! It also contains substances such as lycopene, carotenoids, beta-carotene, and amino acids, etc. Tomatoes are also classified as fruits that have medicinal properties, such as helping to prevent Hardening of blood vessels, diuresis, maintaining blood pressure, etc. Report by ยูฟ่าเบท

When is the best time to eat tomatoes

Generally speaking, when is a good time to eat tomato. It is often advised to eat or drink tomato juice after meals because the chylopine in tomato juice will help dissolve fat more easily. But did you know that Eating tomatoes in the evening has negative effects because tomatoes are in them. Contains a large amount of oxalic acid. 

Oxalic acid has a negative effect on the metabolism of sodium and water in the body. This may result in swelling. The recommended time is therefore after meals, in the morning or at noon. But it is especially recommend or in the morning before meals. Because the organic acids in tomato It helps control the work of the stomach. Helps the digestive system and the pancreas. But be careful about eating tomatoes before brushing your teeth. Because it contains acid, it can destroy tooth enamel.