Is canned food really bad for your health

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Nowadays, eating canned food is It has been very popular. Because not only can it be store for a long time but also cheap and convenient to eat However, many people may still be concerned that may not be good for your health.

What is canned food. is a form of long-term food preservation. By packing it into an airtight container. Was first developed in the late 18th century to provide an abundant food source for soldiers and sailors at war. The packing process may vary slightly according to the product. But there are three main steps:

  • Processing: Food is peeled, sliced, chopped, deseeded, deboned, or cooked.
  • Packaging: Processed food is packed in cans.
  • Heating The cans are heated to kill harmful bacteria and prevent spoilage. This will help keep the food safe to eat for 1-5 years or longer.

Many people may understand that Canned food has less nutritional value. And it is less fresh than normal fresh food, but in reality it may not be like that. Report by โปรโมชั่น ufabet

Nutrients such as protein , carbohydrates and other vitamins and minerals are not affected by the processing of canned food. On the other hand, some nutrients such as lycopene ( Lycopene) may also increase in amount when processed into canned food.

Canned food may be more nutritious than fresh food commonly available in the market. Because is a processed immediately after being harvested. But food sold in the market can take several days to be transported. and has lost some of its nutritional value.

However, some nutrients, such as vitamin C and B vitamins, are not heat-resistant. May be affected by heat in the processing process. It can cause some damage and disintegration. But those nutrients are often affected by normal cooking as well.

Risks that come with canned food

  • May contain carcinogens. BPA or Bisphenol-A is a chemical commonly used in food packaging. including canned food Eating canned food It can cause us to get BPA into our body. and increase the risk of developing diseases.
  • Risk of bacterial contamination. Canned food that does not meet production standards May cause contamination with the bacteria Clostridium botulinum, which is a dangerous bacteria. That can lead to botulism that causes paralysis. and may cause death.